Slow Breathing Guided Meditation (4-8 Pattern)
Details
| Title | Slow Breathing Guided Meditation (4-8 Pattern) |
| Author | Headfulness - Luke Horton |
| Duration | 0:12 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=7gcBnPepXzk |
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Description
The 4-8 breathing technique is a simple yet powerful way to relax your body and calm your mind. In this guided meditation, you’ll inhale for 4 seconds and exhale for 8 seconds. It is a pattern that naturally slows your heart rate, eases tension, and activates the body’s parasympathetic “rest and digest” response.
By lengthening your exhale, this meditation helps release stress and promotes a deep sense of peace. It’s ideal for winding down before bed, easing anxiety during the day, or regaining focus at work.
Get the Pocket Breath Coach app for guided breathing you can customize — anytime, even offline https://PocketBreathCoach.com
