Affirmations for Wellbeing

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1 Hour Guided Relaxation - Affirmations for Wellbeing - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/

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Welcome to this 55 minute affirmations for wellbeing practice, this guided relaxation is meant to help rewire your subconscious mind for positive self talk and a compassionate relationship to yourself and others. This guided relaxation includes gentle mediation music to further soothe the nervous system with a relaxing soundscape for activating the parasympathetic division. This type of meditation aids deep relaxation, positive mindset, non-sleep deep rest, and for those who need it, sleep.

In this 55 minute guided relaxation with self love positive affirmations for wellbeing Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a relaxation to help rewire your subconscious for wellbeing and positive mindset and mental health.


Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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